i think i finally experienced the famous Second Wind today. it was liberating.

(Source: ancora-imparo)

healthandfitnesswithkate:

Water = Life

i’ve had 26 years with soda. i think that’s enough. 

this is my weakness. i know i have my asthma to consider but i tend to stop jogging and walk when my shins hurt. (or am i not running right?)

will work on stamina! and will! 

tumblrgym:

“Most New Years Resolutions fail within the first month”

Get more fitness motivation here

This 2012 I say goodbye to:

- Rice
- Soda
- Pork

I say hello to:

- No S Diet (Snacks, Seconds, Sweets)
- More water intake
- More exercise

This year is gonna be legendary!